Women’s Heath and Wellbeing
Wellsprings is dedicated to the health and wellbeing of our participants, volunteers and staff. Why not try one of our engaging programs to foster your own health and wellbeing?
For current times, locations and cost of each course, please see our Enrolments page.
These courses are based on the idea of staying active to keep participants feeling and looking their best. The programs involve seated exercises based on everyday movements that are natural and unforced and focus on the longevity of the body and mind.
Wellsprings offers reflexology service which is a form of complementary therapy, through the massage of the feet. It aims to promote wellness in other areas of the body. It is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body. Great way to relax and unwind.
This is a gentle Yoga class to help participants increase flexibility, strength, and balance. It also provides a variety of health benefits such as calming anxiety, improving the mood, easing menopausal symptoms and managing stress. Classes are delivered at Wellsprings for Women by a qualified instructor in a friendly and safe atmosphere.
Walking is the most effective, accessible and sustainable form of physical activity that has tangible benefits. Join Wellsprings Walking group and discover the various walking trails and places of interest in Dandenong neighbourhoods.
Wellsprings for Women offers women the opportunity to participate in practising their cycling skills on weekly basis by joining Wellsprings Women’s Riders Group.