79 Langhorne Street, Dandenong, VIC 3175 administration@wellspringsforwomen.com (03) 9701 3740

Wellbeing

 

Listen to Mulyani’s experience at Wellsprings:

Click on the following link to view Crafty Connections Video

Crafty Connections

Classes offered

Ageless Grace Exercise program


Come and join this fun-filled exercise class where women get to participate in a variety of movements in a gentle yet very effective muscle-toning activities, most of which while sitting on a chair.  Classes are every Tuesday and Thursday mornings from 9am to 9.45 am. Cost $15 for 10 classes.

Bike Program


Wellsprings for Women and Good Cycles present a FREE joint 6-week program to teach you how to ‘ride and look after your bike’. Click on the flyer below to see the details.

Bike Program Flyer

Choir


If you enjoy music and are happy to sing along and have some fun then you will fit in with our choir.  We sing all types of songs, have a gifted choir leader, a talented pianist and a group of singers.  No experience or talent is required to join this group – come along and join us for a session of relaxation, laughter, happiness and a feeling of achievement.

Craft


Social crafting group undertaking a wide range of craft activities.

Discovering New Careers Program

A 5-week course discovering new career options for women. Participants will learn to challenge themselves about non-traditional careers such as plumbing, electricians, construction and security, as well as emergency services. Participants will gain an understanding of the myths related to these careers and the benefit they entail.

Fee: $15

When: 6th March till 3rd of April. Every WEDNESDAY from 12:30 pm till 2pm at 79 Langhorne street, Dandenong.

For more information contact: indri@wellspringsforwomen.com

Making A Difference- MAD Program (FREE)

The aim of this program is to give effective tools to women from diverse, multicultural backgrounds to navigate the Australian system when faced with an issue, thus providing them with an opportunity to build the following skills:

  • Soft Skills- communication, conflict resolution and negotiation skills.
  • Digital citizenship, E-Advocacy and building a community profile.
  • Meeting with a guest speaker whether it be an MP, a counsellor or a community leader.
  • Preparing and participating in a Media coverage.
  • Understanding the difference between Advocacy and Activism.
  • Coping and dealing with resistance or backlash when standing up for an issue.

Participants are to choose ONE issue per term.

Term 1 and 4: Program running at 79 Langhorne street, Dandenong. (TUESDAYS from 10am till 12pm).

Term 2 and 3: Program running at Casey Cardinia Library,  Level 2, meeting room 5.  Bunjil Place, Patrick North East Drive, Narre Warren. (THURSDAYS 10 am till 12pm). 

For more information, contact rida@wellspringsforwomen.com

 

Sewing Classes

Learn to follow simple patterns, repair clothes and practice new stitches. Two classes available on Thursday from 10am to 12pm and 1 pm to 3pm  and one class on Wednesday 4pm to 6pm

 

 

 

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