Wellsprings for Women’s Healthy Living programs offer safe, inclusive spaces where women of all ages and backgrounds can care for their bodies, connect with others, and strengthen their overall wellbeing. Whether you’re returning to exercise, seeking stress relief, or simply looking for friendship and fresh air, our women-only health programs are designed for you.
We believe that physical health is deeply connected to social and emotional wellbeing; and that small steps can lead to lifelong change.
Who Are These Programs For?
Women from all walks of life, especially those from migrant, refugee and culturally diverse communities who want to take small, supported steps toward better health.
You don’t need to be fit. You don’t need to know anyone. You just need to show up.
For new mums ready to move gently, reconnect with their bodies, and meet others in a welcoming outdoor space. This relaxed walk and stretch session is perfect for postnatal recovery—and your baby comes along in the pram!
🌿 Enjoy fresh air and light movement 👶 Meet other mums and share tips 💬 Build confidence through connection
Women’s Free Exercise Class
Watch this space as we are bringing a new exercise program for women in the City of Greater Dandenong and the City of Casey
Active Women’s Wellness
Ongoing, rotating wellness activities across our local service areas, including:
🚲 Bike riding groups
🧘♀️ Yoga and classes
🚶♀️ Walk-and-talk sessions in local parks
All sessions are delivered in culturally safe environments, often with peer leaders, and support is available for equipment, language needs, or childcare.
💪 Build strength and stamina 🌼 Improve mental wellbeing 🤝 Reduce isolation through community
Get Involved
For more information about any of the above programs, please contact Sheilah
Healthy Living
Wellness, Movement & Connection
Just for Women
Wellsprings for Women’s Healthy Living programs offer safe, inclusive spaces where women of all ages and backgrounds can care for their bodies, connect with others, and strengthen their overall wellbeing. Whether you’re returning to exercise, seeking stress relief, or simply looking for friendship and fresh air, our women-only health programs are designed for you.
We believe that physical health is deeply connected to social and emotional wellbeing; and that small steps can lead to lifelong change.
Who Are These Programs For?
Women from all walks of life, especially those from migrant, refugee and culturally diverse communities who want to take small, supported steps toward better health.
You don’t need to be fit. You don’t need to know anyone. You just need to show up.
Mums with Prams – Park Play
When: Wednesdays, 11:30 AM – 12:15 PM
Where: 79 Langhorne Street, Dandenong
For new mums ready to move gently, reconnect with their bodies, and meet others in a welcoming outdoor space. This relaxed walk and stretch session is perfect for postnatal recovery—and your baby comes along in the pram!
🌿 Enjoy fresh air and light movement
👶 Meet other mums and share tips
💬 Build confidence through connection
Women’s Free Exercise Class
Watch this space as we are bringing a new exercise program for women in the City of Greater Dandenong and the City of Casey
Active Women’s Wellness
Ongoing, rotating wellness activities across our local service areas, including:
All sessions are delivered in culturally safe environments, often with peer leaders, and support is available for equipment, language needs, or childcare.
💪 Build strength and stamina
🌼 Improve mental wellbeing
🤝 Reduce isolation through community
Get Involved
For more information about any of the above programs, please contact Sheilah